Natural Skin Care Secrets

Natural skin care means giving your skin the essential vitamins, minerals and other nutrients it needs to stay healthy, without harming your skin with chemicals and toxins that may cause side effects. The best thing about caring for your skin naturally is that it's cheap, accessible and is proven to work like a charm.

So if you want that healthy, glowing skin you've always wanted, here are a few natural secrets you can include in your daily skin care routine:

It's all in the grub

It's no secret that the foods you choose to eat daily affect the health of your skin but what you don't know is how big of a factor it actually is. What you feed your body is what you feed your skin, so eating healthy is a must if you want to achieve your ideal complexion. Load up on healthy, non-hydrogenated fats as well as low glycemic carbohydrates. Also, don't forget your daily dose of fruits and vegetables!

Move your body

Exercise also plays a big role in achieving healthy skin. If you could find at least 20 minutes a day for a workout, there's no doubt you will have glowing skin in no time. Your blood is responsible for transporting nutrients to your skin and regular exercise is good for blood circulation. Also, sweating is a good way to detoxify your skin.

Cleanse Properly

The skin absorbs whatever we put in it, so it is highly important to keep it clean. Wash your face twice a day - no more, no less. Over-washing the skin will strip away its much-needed moisture. Use only gentle, organic cleansers and moisturizers that are appropriate for your skin type. Most importantly, do not go to bed with make-up on unless you want to wake up one morning with a case of acne.

Always smile

The best natural skin secret? Smile. When you smile, relax and de-stress, you are decreasing the level of cortisol (stress hormone) in your body. Cortisol is associated with many health problems, including poor skin. So fight stress by allowing yourself to rest and relax after a tiring day. This way, your skin gets to rest, too.

You've probably heard all these tips before. The truth is, when it comes to caring for your skin naturally, there are no secrets - it's only up to you to apply these tips and be on your way to healthy, vibrant skin.

Rony Barnsworth is a skin expert who specializes in natural skin care. If you want to know more natural skin care secrets, you can read his other articles here. You can also visit his website for more natural skin care tips, tricks and techniques.

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