In most healthy weight loss articles that you read it seems the trends focus on cutting out fats and lowering your carbohydrates. Which are all fine and good, but there is a lot that seems to missing in between. I believe that most of the time our health is not really focused on as much as the weight loss itself. You can lose the weight and still be unhealthy.
So in healthy weight loss articles there needs a balance. Just because someone can get the pounds off by going on a low fat, low carbohydrate diet doesn't mean that they are healthy. I have lost weight doing these diets and felt so weak at times and not very healthy.
What is the answer? I believe the answer is we simply don't get the vitamins our bodies need. It's not that losing the weight is bad that's good, but we can deplete ourselves from the nutrients we need if we are not supplementing. This is so important especially as we get older and are past our childbearing years. Time has a way of telling us we need more of something in our bodies that we aren't getting.

I have personally taken vitamins for the last 7 years and can say that very little have I been in the doctor's office. I can also testify that good quality vitamins help me not feel as hungry. I believe this is because my body is getting what it needs every day. I have personally been on a product for 6 weeks and have more energy than I've had in years. I eat right and drink 2 delicious shakes a day and I'm losing weight, but I am getting healthier because of all the vitamins in the product. Life is short and being healthy helps us to live a much happier life and isn't that what we all want. Get started today and enjoy a healthier happier life.
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