Many people start running to lose weight; they eventually end up with fruitless efforts. Greg Brookes, the personal trainer
in
London explains a different concept which collapses the common notion that jogging can help in losing weight. The fat content in our body is the essential source for energy and if you run more your body starts holding up more fat since its mechanism prepares you for the next run. This process makes your body to accumulate fat which is stored up for the next run quotes the Daily Mail.
Your body itself is an amazing mechanism which can adapt to anything in any environment. Brookes being a popular trainer examined his concept on celebrities, high-fliers and housewives. Finally, he gives a suggestion that the reason for not losing weight even after continuous jogging is that our body adapts to that situation. The more you run the more you become an expert in running which in turn makes you to lose less energy. In fact, if you are going to use less energy you are going to burn less calories.
Your body itself is an amazing mechanism which can adapt to anything in any environment. Brookes being a popular trainer examined his concept on celebrities, high-fliers and housewives. Finally, he gives a suggestion that the reason for not losing weight even after continuous jogging is that our body adapts to that situation. The more you run the more you become an expert in running which in turn makes you to lose less energy. In fact, if you are going to use less energy you are going to burn less calories.
Moreover you face the risk on your joints while running. Brookes quotes that when you run nearly two and a half of your body weight is transmitted in your joints which is quiet hazardous to your joints. If you are going to repeat that action, your weakest joint will start giving up.
Your ankles and your knees are the first one to get affected by this says Brookes. In contradiction to the common notion that exercise will boost up our metabolism, the view Brookes brings in depicts that exercise will do the opposite. After running for hours and miles, all that we are going to get is pain in our knees and ankles says Brookes.
So, constant runners beware of the risk in running and the ideas that Brookes brings in are quiet acceptable for those who had spent hours in running. Though running has got some advantageous, it may not be a perfect solution for losing weight screams Brookes.
Your ankles and your knees are the first one to get affected by this says Brookes. In contradiction to the common notion that exercise will boost up our metabolism, the view Brookes brings in depicts that exercise will do the opposite. After running for hours and miles, all that we are going to get is pain in our knees and ankles says Brookes.
So, constant runners beware of the risk in running and the ideas that Brookes brings in are quiet acceptable for those who had spent hours in running. Though running has got some advantageous, it may not be a perfect solution for losing weight screams Brookes.
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