Yoga, Patanjali Style

What is Yoga? Predominantly in Western culture, a misunderstanding exists in the definition of Yoga. Originating in ancient India, rooted in Hinduism and being a spiritual science, it is quite understandable that Yoga is a difficult thing to thoroughly understand AND practice. Yoga can be defined as: an established set of guidelines and routines that are practiced with the ultimate intention of reaching Oneness. There are different yoga...

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My Daily Hair Care Regimen With Wavy, 100% Virgin Human Hair Extensions

Virgin Human Hair extensions are the best hair for weaving and braids. In the last 5 years and earlier, Virgin Human Hair extensions have become increasingly popular for the regular and everyday woman. Before these extensions reached the public, Virgin Hair was at one time only sold and provided to celebrities, A-listers, and widely recognized salons and retail locations. I mean this hair was one of Hollywood's best-kept secrets, but now the...

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How Sports and Health Are More Related These Days

Nowadays we find ourselves trapped in what we could call "technology era" with mobile phones, internet and other cool gadgets that are invented just to make our life easier. What we don't see is that we have forgotten to keep in touch with a healthy way of living that includes: enough sleeping hours, a simple diet with regular eating hours and more important exercises. No matter what is the sport you choose to practice and neither the level...

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Why Sweat It? There Is Help for Excessive Sweating

Do You Have Hyperhidrosis? Hyperhidrosis is the term used to define perspiration in excess of the amount necessary to maintain your normal body temperature. It usually begins in those younger than 25 and lasts a lifetime unless treated. Even toddlers can shows signs of the condition. Most patients report a family history of it and it is believed to be a genetic disease. The armpits are the most common location of involvement, followed by...

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The Health Benefits of Sunflower Oil

Many people have this idea that sunflower oil is automatically bad for you and that it is unhealthy. There may be cases where that is so such as when frying oil is reused or has been obtained from unsavoury cooking oil companies. The truth is that the right kind of cooking oil can be beneficial to your health and is not as detrimental as people may think. How can I say that, you ask? Let me explain it in more detail. Sunflower oil is one of...

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Ashtanga "Power" Yoga

Ashtanga Yoga (also known as Power Yoga or Vinyasa Yoga) is a modern day form of classical Indian Yoga. It was popularized by Sri K.Pattabhi Jois who began his Yoga studies when he was just 12 years old. In 1948 he established an institute for teaching this specific Yoga practice. Ashtanga Yoga literally means "eight limbed Yoga", (Ashtanga is Sanskrit for 'eight-limbed'), and refers to the eight spiritual practices (as outlined by the sage...

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Best Health Tips Ever

Thousands of books have been published and millions of articles have been written about weight loss as everyone seems to be singing the same mantra. It gets difficult for the reader to assess the credibility of the various weight loss programs that can be found both offline and online. Therefore, no more space or time is going to be wasted in writing down another version of the best weight loss diet. Here, you are only going to find the best...

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Smart Eating And Weight Loss

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans. Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on. Cooking your own meals let you have total control...

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Benefits of Using Natural Hair Care Products

The effectiveness of 100 % natural hair care products is well known to most people, since they are surprisingly effective in solving many hair and scalp problems, including reducing hair loss and improving untamed hair. They are also perceived as being free from negative side-effects and may deliver extra health rewards. Balanced diet routines abundant in nutritional vitamins and minerals really are a must for hair health and wellness. In...

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Art, Business and Legacy of Beauty

There are many people in America who believe that they do not have time for art. My response to them is that, if America has the time for - right-wing radio talk shows, tele-evangelists, political correctness, personality psychology and global warming deniers - then it most certainly has the time for art, which consumes much less resources than any such things and affectuates far greater utility. The Renaissance Italy, with a population of...

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10 Incredible Health Tips for Women

As women, we tend to forget about our bodies. We spend a ton of time working, caring for our families, and catering to the whims of others but - sadly - we neglect ourselves. The reality of the situation is that we'll only ever get one body, so we should really be making more time to slow down, step back, and take care of ourselves. Making changes shouldn't be difficult, nor should it be dramatic. Simply take it one step at a time, altering...

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The Various Benefits of Yoga

The popularity of yoga has increased tremendously throughout the world. This is mainly because of the many benefits that have been associated with it. This practice involves uniting the body mind and spirit, and it is recommended for individuals who would like a stress-free lifestyle. In fact, there are a lot of medical practitioners who recommend this practice in the alleviation of common diseases and symptoms. For one to fully enjoy its...

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The Beauty of Doing Nothing

During the warmer months, I find that laboring away in the mirror in order to look good is at the bottom of my list. Meaning, I want to use as few products as I possibly can to get the job done-so, uncomplicated but effective is a must. Taking my minimalistic routine one step further, uncomplicated can also mean stripping down my beauty stash to products with fewer and more natural ingredients. For my dry skin, synthetic moisturizers just...

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