Showing posts with label Skin Care. Show all posts
Showing posts with label Skin Care. Show all posts

Tuesday, 14 May 2013

Why Sweat It? There Is Help for Excessive Sweating


Do You Have Hyperhidrosis?
Hyperhidrosis is the term used to define perspiration in excess of the amount necessary to maintain your normal body temperature. It usually begins in those younger than 25 and lasts a lifetime unless treated. Even toddlers can shows signs of the condition.
Most patients report a family history of it and it is believed to be a genetic disease. The armpits are the most common location of involvement, followed by the palms and feet. It tends to affect both sides of the body in a symmetric fashion. Sometimes the face, scalp or other areas are afflicted, but these are the minority of cases unless there is underlying medical condition.
And because excessive sweating can signify everything from cancer and tuberculosis to simple hyperhidrosis, it is important to discuss it with your doctor.
Let's meet a few of the typical patients who suffer with hyperhidrosis. There is the young lady absolutely paralyzed over what prom dress will best hide her soaked armpits on the big night. The salesman who neurotically ensures he is holding something to avoid having to give sweaty handshakes. And the adult woman who wakes every day with the problem of how many layers she can mix and match to hide her drenched armpit rings from the world.
In the Air Force our daily uniforms were light blue shirts, and nothing quite accentuates armpit sweat rings like light blue fabric. In a world where military-bearing and appearance are paramount, excessive sweating could be a career killer. I'll never forget the battle-hardened sergeant who wept tears of gratitude after a few easy treatments dried his underarms out.
Left-handed people, usually students, are especially affected. As they write, their damp hand is dragged across the paper. This can smear their handwriting and they often get blamed for "sloppy work." Sometimes even gripping a pencil is problematic. To further enforce the insecurity of being sweaty, there is even a website featuring unflattering pictures of celebrities with glistening palms and dripping underarms.
Our sweat is made mostly of water and salt with trace electrolytes. Baseball players will often appreciate a white crusty ring of salt in their caps from evaporated sweat.
Our sweat cools us and regulates our body temperature. And since panting like a dog makes one appear lecherous, sweating is the method of choice in humans. The average person can sweat up to about 3 to 4 liters per hour while exercising. This results in tremendous electrolyte loss and, in turn, tremendous profits for Gatorade.
As our presidential election looms, it may be worth remembering what infamous role sweating played in the 1960 election. In the country's first televised presidential debate, Richard Nixon refused to wear makeup against all advice. John F. Kennedy's team, being more media savvy, powdered up their candidate. The hot studio lamps had Nixon looking nervous and shifty as he repeatedly dabbed the sweat from his face throughout the debate. Kennedy came off looking cool and calm, and the rest is history. Nixon's sweaty and unsteady appearance is still taught in political science classes as a case study in televised debate. From various reports I've read about his life, it is not inconceivable to believe Nixon suffered from hyperhidrosis before the condition had been given a name.
If you have excessive sweating you may want to look at your deodorant. Try to ensure you have a combination antiperspirant and deodorant. Deodorants are simply fragrances to hide our natural scent. Antiperspirants actually block the sweat ducts and keep you dry.
Most contain aluminum or zirconium salts that clog pore openings and indirectly tell the gland to stop making sweat. They should be applied to dry skin for maximum benefit. If applied to wet skin (either from sweat or showering), the aluminum salts combine with the water to make hydrochloric acid. If you've ever experienced irritation from your antiperspirant, this is probably why. Interestingly, most antiperspirants are sold in America. The rest of the world evidently buys deodorant but doesn't place the same social emphasis on being dry.
I've witnessed swampy armpits on Monday turn Sahara dry on Friday. Effects can be enjoyed for up to eight or nine months before having to battle the insurance company for re-treatment. Several other solid treatments exist that don't involve injections, and you should talk with your dermatologist about these. In extreme cases, a surgeon can clip the nerves to your sweat glands but this often makes other areas just sweat more in a compensatory reaction. Luckily there are many less dramatic treatments to try first.
And like anything in life, a little humor goes a long way. I have a male patient whose favorite pickup line with the ladies used to be, "Ever since I laid eyes on you, I just can't stop this sweating!" Needless to say, he is happy to have moved on to other tactics since his hyperhidrosis is now controlled.
Dr. Derrick Adams is a board-certified dermatologist, inventor of Sasquatch Itch Cream, and the Medical Director of Vita Dermatology and Laser Institute, a division of Lassen Medical Group in Red Bluff. His office can be reached at 528-VITA



Thursday, 2 May 2013

Daily Skin Care Routine for Healthier Skin


The skin is a very important organ that not only helps in temperature regulation but that also protects the body from the external environment. It is the organ that is in direct contact with external factors and pollutants that could do it a lot of harm. Individuals who would like to have beautiful skin and to age gracefully should therefore take great care of their skin.
However, skin care is not a one-time activity that individuals should perform when they notice dryness or even acne on their skin. For great skin, individuals should make skin care a daily routine which they perform without fail. The skin is exposed to so many things throughout the day, and it is important for the individual to properly clean and take care of it so that it can continue to serve them for longer.
One of the most important daily routines is cleansing of the skin. Cleansing should be done twice a day with a cleanser that is suitable for one's skin type. Cleansing should be gentle as the purpose is to remove dirt without irritating the skin. After cleansing, individuals should ensure that they tone the skin. Toning is very important, though most people ignore this very important step. Toning should be done twice a day after cleansing as it removes any cleanser residue as well as helps to balance the pH of the skin.
Moisturizing should never be ignored after this cleansing and toning routine. This is because some of the oils are usually removed during cleansing, and moisturizing will ensure that the skin does not dry out. It will prevent any moisture or nutrients loss from the skin as well as prevent the skin from being damaged by environmental factors. There is usually a different type of moisturizer for the day and a different one for the night.
Apart from the daily cleansing routines, individuals should invest in a good facial mask and facial scrub. These are applied once a week on the skin in an effort to remove dead skin cells. The mask and scrub are perfect for deep cleansing and they ensure that the skin is free from toxins. However, one should ensure that they do not over-exfoliate as this could do more harm than good.
For the best results, individuals should also ensure that their diet is nutritious as this plays a major role in proper skin care. They should drink at least eight glasses of water a day, and they should also eat foods rich in vitamins such as fruits and leafy vegetables. They should also exercise regularly and avoid smoking as this bad habit also damages the skin. Individuals who have oily skin should stay away from fatty foods and junk food as this will aggravate the situation. Also, individuals should invest in a good sunscreen which they must apply each time they go out in the sun. This is because the sun can damage the skin and cause sunburns as well as other skin problems.
Taking care of the skin may seem like a tedious task but the individual can be sure that it is worth it. This is because the few minutes that they spend each day on their skin will help to ensure that their skin remains youthful and beautiful for longer.
I am an avid researcher who enjoys writing on various topics including beauty, health, fitness, entertainment, sports, travel and leisure among others.


Thursday, 18 April 2013

Skin Care for the Changing Seasons



How to take care of my skin in changing seasons
Just like nature, our skin changes with the rhythms of the seasons. It reacts to the humidity levels, UV rays, wind, cold and heat. It is exposed to dust, dirt and pollution on a daily basis.
Your skin continuously produces sebum (oils) and sweat. The skin also constantly generates new skin cells at the lower layer (the dermis) and sends them to the surface (the epidermis). As the cells rise to the surface they gradually die and become filled with keratin. These keratinized skin cells are essential because they give our skin its protective quality. But they are constantly sloughing off to make way for younger cells. As we age the process of cell turnover slows down. Cells start to build up unevenly on the skin's surface, giving it a dry, rough, dull appearance.
One of the key benefits to regular professional facials is to help you reveal healthier more radiant skin. Exfoliation delivers a tighter, firmer, smoother look and feel of skin.
1. Why exfoliate?
When done correctly, exfoliation is an important part of both facial and body treatments to leave the skin feeling smoother and fresher looking. Exfoliation removes the oldest dead skin cells that cling to the skin's outermost surface (epidermis). It stimulates the production of new skin cells and collagen and makes it easier for facial products like serums and lotions to penetrate.
Mechanical Exfoliation. The dead skin cells are physically rubbed off with an abrasive. Examples of mechanical exfoliation include
  • Scrubs (with sugar, salts, coffee grinds or seeds) should use small, round, gentle abrasives like jojoba beads. Stay away from something harsh like apricot scrubs, which can cause micro-tears in your skin.

  • Rub-off cream (gommage mechanical peel) that you apply in a thin layer, let dry for a few minutes, then rub the product off and it takes the dead skin with it.

  • Brush (rotary bristles)
2. Common types of exfoliation
Microdermabrasion is a process that is achieved by using a highly controlled spray of fine micro-crystals under pressure and vacuum. It is also available in crystal-free, or diamond-tip. Most effective as a series of 4-6 treatments, this procedure acts to remove the outermost layer of skin by a gentle abrasion or a polishing type process. (feels very similar to a rough cat's tongue) Microdermabrasion is effective in reducing fine lines, fine crow's feet, mild age spots and superficial acne scars and acne marks.
Chemical Peels.These provide a deep detoxifying and cleansing effect without being overly irritating to most skin types. This treatment stimulates blood circulation and renews the cellular systems to help brighten and clarify your complexion. Results have shown that long-term use of chemical peels encourages the stimulation of collagen growth in the skin, which slows the development of lines, wrinkles and sagging skin
Types of Chemical Peels. Enzymes (biological or herbal), alphahydroxy acids (AHAs) or betahydroxy acids (BHAS) loosen the glue-like substance that holds the cells together, allowing them to slough away. These facial peels are a form of chemical exfoliation. Chemical peels can either be very gentle or very aggressive, depending on how the strong the peel is. Body treatments might use mild chemical exfoliants like pineapple enzymes.
3. What you need to know about exfoliation
Over-exfoliation triggers the inflammatory response, leading to a compromised lipid barrier that won't function properly, a sensitized skin condition, and accelerated premature aging.
  • Talk to a good esthetician about the product and frequency that is best for your skin. Be extra careful when exfoliating delicate skin of your face. It's easy to over-exfoliate.

  • Over use of peels can remove too much of your protective layer and end up exposing the living dermis.

  • Microdermabrasion can make thin, aging skin even thinner if you get too many treatments too quickly.

  • Avoid the sun after microdermabrasion or peels.

  • Never use body scrubs on the face. They're too rough.

  • Never wax if you've had a peel recently. It might expose raw, living skin, which will have to scab over to heal.
4. How often should you get a facial?
It is recommended that you get a facial with each change of season, or every three months or so. Your skin reacts to the changing seasons and it is important to ensure that you are continuing to use products appropriate for what your skin is requiring. For example, when the season gets colder, you will notice changes in your skin as well. Oily skin may become more normal, or those normal skin types might feel their skin is suddenly drying out. In the Spring, you may notice dulling of your complexion from the build up of dry skin cells. In the summer, you may experience break-outs from the higher humidity and sweating. Consulting a skin care specialist who can analyze your skin on the spot or during your facial treatment can help ensure that you are following the proper skin care regime for your particular needs.

Sunday, 14 April 2013

Top 4 Winter Skin Care Tips


Once the weather gets colder, your skin begins getting tight, dry, dull, irritated and itchy. In summer humidity in air provides moisturizer to your skin but in winter cold winds suck the moisture from the air and lack of nourishing vitamins causes great skin related problems. Those who are living in colder places have to face harsh winter wind which forces them to imprison themselves into their houses for longer periods. The low humidity level in the air, essential to keep your skin healthy, shinny and fresh, sucks the natural oils which is resulted into dehydration.
When you go outside you have to face harsh weather and when you come inside your house, you have to stay near to the heating points and both of these conditions demand you to take extra care of your skin. If you follow these top 4 winter skin care tips, you can easily spend your winter days with no problems at all.
Winter Skin Care Tips # 1 - Use of Humidifier
If you use humidifier, it will help you increase the level of moisture into the air which will result in less drier skin. Use humidifier in your bedroom at night to reduce the dryness and heating effects. But before using humidifier, it is important for you to clearly understand the instructions given in the booklet.
Winter Skin Care Tips # 2 - Bath with Lukewarm Water
No doubt taking hot bath or shower in winter days seems to be quite romantic and relaxing but something that you should know about hot bath is that the one who prefers to stay in a bathtub full of hot water or take shower for more than the time he needs to wash and clean himself is more prone to develop skin dryness, irritation & other winter allergies. However, there is a natural remedy which can provide your skin with protection from hot bathing side effects. Mixing 1-2 cups of baking soda in the water will greatly help you in battling with skin dryness.
Winter Skin Care Tips # 3 - Sufficient Consumption of Water
You are having cold and breezy winter days and you don't often feel thirsty but it does not mean that you should reduce the amount of drinking water in your daily life. If you do so, you are going to dehydrate your body as well as skin. Water is imperative for your body and drinking sufficient amount of water every day will keep your skin healthy and shinny.
Winter Skin Care Tips # 4 - Taking Care of Hands & Feet
Hands and feet are the most ignoring body organs which are often left uncovered recklessly on mercy of winter winds and when you wash them with cold water during the day, it makes them even drier. You should know that they also need to be taken care as much as other parts of your body need. Whenever you wash your hands and feet during the day, cover them with gloves and socks after applying moisturizer or lotion on them.
Sania M Marvis is a dedicated researcher of skincare health and products. She shares her research on her website. If you would like to learn more about winter allergies and their natural solutions, visit http://www.scamcureview.com/how-to-prevent-winter-allergies/#more-127


Discount Skincare and Cosmetics


Consumers spend a fortune of expensive skin care and cosmetic products with the high hopes these products will help improve their appearance quickly and easily. These products hold many wonderful claims including a more youthful appearance, a reduction in lines and wrinkles... the list could go on and on. The question is are these products really worth the price tag and how many times are women disappointed?
The dream is that by spending more money on lotions and potions you can stop the cruel reality of ageing and even after a hard week at the office not appear quite as worn out and tired as you really feel. However, may I be daring and question these grand claims. I feel that by women spending money on expensive skincare and cosmetics that are really buying into the 'cosmetic ideal' and a marketers haven - feeding the brands hunger for cash and the consumers hunger for perfection.
I question, are brands really selling these products as a substitute for cosmetic surgery? I say this because so many claim to achieve the same results. I believe they are and I don't think its fair - you can not get something that requires knives, surgeons and a large overdraft in a face or body cream. The shocking fact is many women think they can and that's why these products are so popular.
I think it's time women celebrated who they are and instead of seeking products to change them why not embrace who you? Instead of buying product to try and change your appearance buy products that suit and flatter - and at a price you can afford. Discount beauty stores offer women a choice of popular cosmetic brands for a fraction of the price they retail for on the high street.
These discount cosmetic websites stocks products that celebrate the creativity and happiness makeup can bring to women and also offers free beauty tips and tricks, DIY beauty treatments and trend reports to keep women up to date with the latest beauty trends.
Women only have to look as far as YouTube for inspiring DIY skin care treatments that are just as effective as a £30.00 bottle of anti-wrinkle cream. Famous YouTube gurus such as Michelle Phan have kept millions entertained on with her wild and wacky DIY beauty alternatives. On one occasion we witnessed her using her own cats litter to create a face mask, yes that's right cat litter! Its time for women to embrace their beauty and save their money on the things that really matter. Memories are whats really important, so grab some girly friends and have a pampering night trying out some DIY hair and face masks - you will feel wonderful and be glad you didn't spend your hard-earned cash on expensive products that include the same ingredients you will find in your cats litter tray!
If you looking for branded cosmetics at cheaper prices the http://www.beauty-steals.co.uk offers discount skin care and cosmetics and stocks big brands such as O.P.I, MAC and Benefit, plus there is no minimum order value for free delivery! Beauty steals is run by a group of self obsessed beauty addicts they are dedicated to only stocking products they would be happy to use themselves. Beauty Steals uses beauty bloggers and YouTube gurus to guide them to brands worth stocking.

Saturday, 13 April 2013

Oily Acne Prone Skin Care



Taking care of oily skin is not as complicated as most people think it is, all it needs is a regular skin regimen using the skin care products specific to oily skin. It starts with a basic cleaning, toning and moisturizing skin care routine.
When it comes to cleansing you need to use the kind of cleanser that will deeply cleanse the pores and take away any excess oils from your skin. It will help if you choose a cleanser that is specifically meant for oily skin. When it comes to toners oily skin works best with astringents.
Many people have the misguided idea that people with oily skin do not need moisturizers; they do and the only the thing to watch out for is that they must be light on the skin and non comodogenic. It's best if they are oil free and water based because oily skin is very efficient at producing its own oil supply so adding extra will only result in skin problems.
Oily acne prone skin needs more care as you need to concentrate on using products that are made to deal with the acne and help to clear any pimples. When cleaning oily acne prone skin you need to be gentle to avoid aggravating the skin condition. For this reason the use of exfoliating products should be avoided as they not only aggravate the situation but may also cause scarring as well.
When it comes to oily acne prone skin care if you decide to use make up then its best if you use oil free make up and keep to products that are light on the skin and are non comodogenic so as not to block the skin pores. With oily acne prone skin there is no option of not cleaning your skin diligently especially before going to bed. The cleansing routine should also involve removing all make up as leaving any trace of it on the skin will only result in bad spots the following day.
In spite of the effort to keep oils from the oily acne prone skin care regimen there are some good oils for oily skin care. A good example is coconut oil which is greatly valued for its ability to deeply moisturize the skin; added to this it is also considered to be great for the treatment of acne because it contains powerful ant bacterial properties.
An example of good oil for oily skin care is lemon grass oil. It's an essential oil that is very good for oily acne prone skin since it helps in treating acne as well as dealing with any scars caused by acne. Another great essential oil is lavender oil and it is valued for its anti bacterial properties that are valuable in oily acne prone skin care. It is very good at it has effective anti septic properties that help in eliminating bacteria on the acne prone skin.
We also have tea tree oil that may be slow in working but nevertheless is great for treatment of oily acne prone skin and has fewer side effects as well. It has the exceptional ability of being able to soothe the skin while having powerful antibacterial properties.
There is jojoba oil which is valued for its similarity to skin sebum which means it has less chances of clogging your skin if used in moderation. Apart from having an astringent effect it also offer some little sun protection. It's a bit heavy which means it must be applied in small quantities as it also spreads easily on skin.
When it comes to using oils on oily acne prone skin the only thing to know is that you have to take the time to find the one that is right for your skin. If your skin is highly irritated then keep of the oils as they will just interfere with your skins efforts to heal and end up causing more problems.
With essential oils it's good to watch out as some of them may cause problems if used at full strength. For this reason don't just assume they are safe and use whatever quantity you want, always take time to read the label carefully. Also observe you skins reaction to them and if you notice any irritation desist from using them. Most people think that essential oils are mild and harmless but even as they are, different skins react to different things and so it's good to be observant while using them. During pregnancy it's best to stop the use of essential oils as they have been known to cause problems.
Dr. Farid Mostamand is the founder of Focus Medical Spa and author of Ageless Skin obsession. Check out our sites and learn more about other skin care articles for oily acne and oily acne prone

Inner Beauty: The Key to Beautiful Skin


Beauty on the inside is not just for good hearts and amazing personalities. Virtually all the major leaders and celebrity personalities in the health industry are, in one way or another, showing us all how much our inner beauty impacts how we look and feel and act on the outside. Whether it's Dr. Oz, Jillian Michael, Dr. Dean Ornish, or Lisa Lillien, the common theme is moving towards having the right lifestyle for your overall health.
You have a lot more control than you think in how you feel, how much energy you have, and how you look. And the look and feel of your skin is no different. To create beautiful skin, start with beauty on the inside. Think about it, the old adage "you are what you eat" is so true. But, that is only part of the story. For the whole picture you need to add drink, sleep, do, say, and act to the mix. Try this on for size:
You are what you eat, drink, say, where you go, and how much you do, sleep, stress, and laugh.
Yes, that is a bit long, but it is true. For your skin, it is a combination of your lifestyle and your environment. In fact, 80 percent of the way your skin ages is due to these two factors alone. However, most of us put all our effort and a lot of our money into countless skin treatments for our sun damage, wrinkles, dryness, blemishes, and age spots. Yes, there is a place for dermatologist grade products in your skincare routine. However, no skincare routine or product can compensate for poor inner health.
The first and most important thing you can do is drink lots of water. I know you hear this all the time, but it is so true! Your body is an organ - the largest organ - and it is made up of 70 percent water. There are many skin problems that originate with dry skin so it is very important (1) to hydrate and (2) moisturize without suffocating your skin.
The last point is very important because many moisturizing lotions actually clog pores and keep the skin from breathing. Your skin is a dynamic organ with anywhere between 2-4 million sweat glands. In an area the size of a quarter, you have around 600 pores. That puts the number of pores on your face alone in the 30,000 to 50,000 range. If you consider the impact of thick moisturizers, foundation, and other make-up, then it is easy to see why we have skin issues, and why they get more pronounced over time.
To give your skin the breathing room it needs, wash your face twice a day, keep the make up to a minimum if possible, and use a light moisturizer. Look for a moisturizer where the main ingredient is a natural oil or extract like sunflower seed or macadamia oils. Natural oils and extracts will lubricate your skin without clogging pores and it could make all the difference in the look, feel and health of your skin.
Heather Rose is a skincare expert and independent distributor for Rodan+Fields Dermatologists. For more information on skincare tips and products, please visit the Ageless Rose at http://www.agelessrose.com and sign up to receive your free skincare tips at http://www.agelessrose.com/skintips

What Can Skincare Products Do For You?


Since time immemorial, both men and women have accorded great significance to their skin and looks. However, according to research, women are more prone to sun-induced damage of the skin, and hence exhibit aging signs like wrinkles, more. The largest organ of human body, skin is a sensitive organ that demands specific care and attention, at all stages in life. Hence, it is paramount for individuals to identify their skin types, and accordingly use quality skincare products to contain the harmful impacts of sun on their skin.
Human skin has its own aging process; however, the harmful rays of the sun accelerate this process. The most detrimental effect of overexposure to sunrays is the loss of essential pigments, such as melanin. This results in premature aging of our skins, also called photo aging. Hence, unprotected exposure to the sun can lead to various skin damages such as aging signs, wrinkles, freckles, and even skin cancer.
In addition, different skin types demand different skincare solutions, which would help in keeping them out of harm's way. For example, dermatologists have classified our skin into five types, such as the oily, dry, combination, sensitive, and aging or sun damaged. Scientific observations have shown that all skin types have certain inherent deficiencies, and hence are prone to certain specific damages. For example, most oily skins have the likelihood of developing blackheads and acne. Likewise, combination skins have pores, dry skins have a tightening feel, sensitive skins are vulnerable to allergies, and aging skins are prone to wrinkles. However, different skin types demand specific skincare products, with specific types and combination.
Look sharp and smart
Today, the market is replete with countless anti-aging products from different brands. You might use them for removing the dead cells and increasing the blood circulation to skin. You might as well be using the various skin care products for replenishing and rejuvenating your skin cells, resulting in a flawless skin as well as improved complexion.
Stay Out of Harm's way
Today, there is a wide range of products in the market with strong anti-ageing features, which enable you to block the harmful impact of sun and improve your looks and appearance. There are many popular products lines, such as Cellex-C skincare solutions, which are a topical formulation containing L-ascorbic acid or vitamin C. These solutions are created on the principle that Vitamin C effectively checks the harmful effect of sun's UV rays on our skin health. Ascorbic acid present in Cellex-C skincare solution have strong antioxidant property that helps in preventing oxidation of molecules in our body, thereby preventing the release of free radicals. These free radicals destroy the skin's supply of vitamin C as we age. This causes the decline of collagen production, further resulting in loose and wrinkled skin. Depending on the types of skin, dermatologists and beauty experts would recommend a specific Cellex-C product to an individual.
In a nutshell, Vitamin C- rich products like Cellex-C skincare solutions help in reducing the oxidation process in the skin, while stimulating the synthesis of new and healthy skin cells. This enables our skin to fight the photo aging signs, resulting in a freckle-free and firm skin. Hence, by using the sun care range of products, in combination with anti-aging solutions, shields our skin from the harmful effects of sun's UV rays, while enabling a youthful and vibrant skin.
Cara Mia Skin Care is a Canadian cosmetic wholesale distributor and a regional supplier for Cellex-C in western Canada. It strives to provide quality skincare products, dependable customer service and education to clinics, spas, estheticians and retailers. Cellex-C is the world-renowned skincare line, and includes many premium products such as Cellex-C including Sun Savvy Kit, Cellex-C complex, Correctives, Sun Care, Age-Less 15, Enhancers etc.


Natural Skin Care Secrets



Natural skin care means giving your skin the essential vitamins, minerals and other nutrients it needs to stay healthy, without harming your skin with chemicals and toxins that may cause side effects. The best thing about caring for your skin naturally is that it's cheap, accessible and is proven to work like a charm.
So if you want that healthy, glowing skin you've always wanted, here are a few natural secrets you can include in your daily skin care routine:
It's all in the grub
It's no secret that the foods you choose to eat daily affect the health of your skin but what you don't know is how big of a factor it actually is. What you feed your body is what you feed your skin, so eating healthy is a must if you want to achieve your ideal complexion. Load up on healthy, non-hydrogenated fats as well as low glycemic carbohydrates. Also, don't forget your daily dose of fruits and vegetables!
Move your body
Exercise also plays a big role in achieving healthy skin. If you could find at least 20 minutes a day for a workout, there's no doubt you will have glowing skin in no time. Your blood is responsible for transporting nutrients to your skin and regular exercise is good for blood circulation. Also, sweating is a good way to detoxify your skin.
Cleanse Properly
The skin absorbs whatever we put in it, so it is highly important to keep it clean. Wash your face twice a day - no more, no less. Over-washing the skin will strip away its much-needed moisture. Use only gentle, organic cleansers and moisturizers that are appropriate for your skin type. Most importantly, do not go to bed with make-up on unless you want to wake up one morning with a case of acne.
Always smile
The best natural skin secret? Smile. When you smile, relax and de-stress, you are decreasing the level of cortisol (stress hormone) in your body. Cortisol is associated with many health problems, including poor skin. So fight stress by allowing yourself to rest and relax after a tiring day. This way, your skin gets to rest, too.
You've probably heard all these tips before. The truth is, when it comes to caring for your skin naturally, there are no secrets - it's only up to you to apply these tips and be on your way to healthy, vibrant skin.
Rony Barnsworth is a skin expert who specializes in natural skin care. If you want to know more natural skin care secrets, you can read his other articles here. You can also visit his website for more natural skin care tips, tricks and techniques.


Friday, 12 April 2013

5 Tips for Sensitive Skin Care


Generally, sensitive skin is thin with visible broken capillaries under the surface.. When exposed to moderate changes in temperature, it reddens easily, whether from cold or heat. It tends to rash easily when exposed to dirt or even moderate strength products. If your skin manifests these signs, chances are high that you really have sensitive skin. For a thorough assessment, a visit to a dermatologist is in order.
Since caring for sensitive skin can be quite difficult, it is advisable to limit the use of products. Generally, simple regimens are more effective on sensitive skin since it prevents product overload. Care relies on strengthening the skin to reduce sensitivity and increase tolerance.
How to care for sensitive skin?
1. Hydration

Sensitive skin is prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore moisture or lipid barrier that acts as defense mechanism against allergens.
2. Eat skin-friendly food.
Fruits, vegetables, and other water-rich foods are essential in correcting imbalances. The vitamin, mineral, and water content of these foods hydrate your skin and restore its health. On the other hand, eating spicy food and drinking alcohol and caffeinated drinks can increase sensitivity.
3. Limit sun exposure.
Sun exposure can cause sensitive skin to redden and burn easily. Before going out, apply sun protection on your face using sunscreen and on your body with sunblock lotion. You can extend the protection to your lips to prevent them from darkening. Applying an SPF-rich lip balm under your lipstick or gloss can help protect your lips. Umbrellas, sunglasses, and hats protect your body, eyes, and face from overexposure to the sun.
4. Protect at all times.
Even when you are indoors, your skin still needs protection. If you are staying in an air conditioned room or one with forced heating, apply a lightweight moisturiser frequently. This will prevent your skin from drying out due to the extreme temperatures.
5. Avoid products with artificial colorants and synthetic fragrances.
Colorants and fragrances are added to skin care products only for increasing marketing appeal. Your skin do not actually benefit from these additions. Often, they even cause allergic reactions and increase your skin's sensitivity.
Aside from these tips, it is also a good idea to switch to skin care products that are specially formulated for sensitive skin. A thorough skin assessment and consultation with a dermatologist can reveal to you skin care techniques and products that can help strengthen your skin and minimize its sensitivity.
Find more articles like this at http://www.skincarehub.info


Thursday, 11 April 2013

Dry, Winter Skin Care Treatment Tips



Dry skin usually occurs or worsens in the winter months when the air is particularly dry, in our homes, which leads to the moisture in our skin evaporating into the dry air. A heating blanket may also dry out your skin in the winter months, especially if the bedroom is not adequately humidified. Also, wool clothing and blankets can sometimes irritate the skin and may increase itching. It is important not to scratch your skin, because this will further irritate the agitated area.
Effective skin care products and methods to treat and prevent severely dry, winter skin:
1. For the face, try a light textured moisturizer to hydrate and soften skin without clogging pores. Another great option, especially for dry patches, the delicate eye area, lips, and cuticles is a hydrating serum. This nourishing serum delivers the super hydration benefits of hylauronic acid to soothe, smooth and plump. We suggest wearing hydrating serum under moisturizer for extremely dry skin.
2. Use moisturizing skin cream or extra strength moisturizing skin cream to add moisture back into your dry skin.
3. Soaking in a bath with bath oil, for 15 to 20 minutes, is helpful because it adds moisture back into the skin. Showering tends to wash off your own body oil and makes you drier. Pat, don't rub, yourself off after the bath.
4. Glycolic lotions (alpha hydroxyl acids) may be used to exfoliate and slough off the dead skin cells while hydrating and smoothing the skin.
5. A prescription cortisone cream is another skin care product which may reduce itching, redness, and irritation. It should be used as often as directed by rubbing it into the red, itchy areas.
6. An antihistamine may be prescribed for itching. These pills work internally by decreasing itchiness. Take them as directed. They may cause drowsiness, so decrease or stop the dosage if you become too tired while taking them. You should neither drive nor use alcoholic beverages while taking this medication.
7. A cortisone shot may be used to quickly help reduce severe redness, inflammation, and itching.
8. The humidity in your home should be kept around 45 to 50 percent, especially in the bedroom where you spend about eight hours a day. The use of a humidifier often helps alleviate dry skin. A humidity gauge should be placed in your home to monitor the humidity; these can be purchased at a hardware store.
Visit Skin Dimensions Online to purchase Guinot Skin Care and Skin Dimensions SB Products.


Natural Skin Care Treatments


Here are some causes of dry skin:
Medication Side Effects
As a society, we have increasingly become dependent on medication for things like high blood pressure, tension headaches, and even depression. Skin care treatment for dryness may very well be necessary due to some side effect of your medication for a completely unrelated condition. For this reason, you always want to monitor any potential skin irritation immediately after starting any new medication. If you already have dry skin and can't remember whether or not it was a problem before starting your medication, you may need to consult with your physician and discuss an alternative medication in order to rule out side effects as the cause of your dry skin.
Poor Nutrition
Skin care problems are often the result of poor nutrition. Our bodies require a delicate balance of nutrients in order to keep everything functioning properly, especially the skin. Vegetarians and vegans often run into dry skin issues as a result of not consuming enough animal fats in their diet. A vitamin B12 deficiency will cause your oil glands (sebaceous glands) to function improperly, generally leading to acne.
Basically, any attempt to address a skin care issue (be it oily, dry, or even itchy skin) should begin with a close look at diet. Dermatologists can best assess potential diet-related skin care problems and recommend corrective measures to naturally restore skin vitality.
However, here are some foods to avoid where possible in order to keep your skin as healthy as possible:
• fried foods (chicken, French fries)
• processed sugars
• caffeine, coffee, tea, soft drinks
• high fat dairy products like milk or cheese (consuming low fat varieties of milk and cheese may not be great, but they are better for your skin!)
Now the best thing that you can ingest for improved skin care is water.
That's right, water. Water naturally removes toxins from your body-so the more you drink of it, the purer your body will be. Drinking lots of water is especially good for people with acne problems and it will also help reduce the onset of wrinkles.
Skin Care Problems Due to Sebaceous
Gland Problems
If you have ever been to a dermatologist because of acne problems then you are probably very familiar with sebaceous glands. Because the skin needs to be lubricated, it is covered with oil secreting glands known as sebaceous glands. If these glands become clogged with dirt, then bacteria begin growing inside and a pimple is the result. However, sebaceous glands can either become clogged and dry skin is caused or they can produce too much and cause oily skin. More often than not, problems with the sebaceous glands are due to poor diet and can usually be corrected rather easily.
Skin Care Problems Due to Diabetes
Believe it or not, even diabetes can cause you serious skin care problems. A person with diabetes has trouble regulating the blood sugar levels. When there is an excess of blood sugar in the body, the excess must be absorbed. To do this, the body uses a lot more water than normal and that can lead to dry skin.
Skin Care Treatment for Dryness
While diet must always be part of any skin care treatment regimen, it is just a simple fact that our bodies will need more help as we age. For this reason, a moisturizer of some sort will ultimately be needed. To this end, it is HIGHLY recommended that you use a natural skin moisturizer.
Moisturizers using natural ingredients are far less likely to cause the irritating side effects mentioned earlier. Synthetic ingredients are often less expensive to use in moisturizers but they are not the best skin care option because the body is less receptive to them. Natural ingredients, on average, cause fewer side effects and are therefore better where skin moisturizers are concerned.
Skin Care for Wrinkles
Wrinkles are probably the biggest cause of all skin care treatments in the United States. As a person ages, the skin naturally becomes less elastic. As a result, fine lines begin to form on the face which ultimately become the wrinkles we hate so much.
There are two main skin care strategies when it comes to wrinkles: affect the muscles that reveal the wrinkles or fill in the skin so the wrinkles are less noticeable. The first strategy involves Botox and the second Collagen injections.
Botox Skin Care
A person is actually having a strain of Botulism injected in their face when they opt for Botox skin care treatment. Botox actually interrupts the transmission of nerve impulses to the muscles that reveal our wrinkles. It may sound radical, but these injections do actually reduce the appearance of wrinkles on the face for a significant period of time. Now these injections can be costly and they must be repeated-but they are generally affective.
Collagen Injection Skin Care
Many people have a serious misunderstanding of collagen injections. The perception is that collagen is a form of fat that is injected into your face to fill in the lines caused by wrinkles. Actually, collagen is an effective form of skin care treatment for wrinkles not because it is fat-but because it is protein. In fact, collagen is a special protein that helps cells and blood vessels connect to one another. When this happens, the wrinkles fade because the collagen helps the skin to "rebuild" in areas where wrinkles form and actually fill in the lines. Again, collagen treatments tend to work but they also are expensive and need to be repeated.
Natural Anti-Wrinkle Creams
A cheaper, but slower, alternative to expensive skin care treatments for wrinkles is a simple cream. Anti-wrinkle creams work to rebuild the skin texture and helps with the elasticity over time. However, unlike Collagen or Botox injections, anti-wrinkle cream skin care treatment is only applied to the skin surface. This is why it takes so much longer. Still, an anti-wrinkle cream is a cost-effective and non-invasive treatment for wrinkles that does work if given enough time. Again, in order to reduce possible side effects, stick with creams that use natural ingredients as they will react better with your skin.
For more articles such as this, please visit http://www.skincarehub.info



Tuesday, 9 April 2013

Good Skin Care is Important


Good skin care is essential to graceful aging. Babies have smooth, soft skin that is wrinkle free and moist. Over time harsh elements in the environment wear on the skin making is dryer and tougher. With age comes wrinkles and sagging in the skin. Good skin care can slow down the harmful effects of time and the environment.
Before good skin care can be attempted, it is important to have a thorough understanding of how the skin operates. Skin consists of three layers. The inner most layer is the subcutaneous tissue. The tissue in the subcutaneous layer contains fat cells, which insulate the body. The middle layer is the dermis. The dermis contains the connective tissues. The outermost layer of skin is called the epidermis. The purpose of the epidermis is to protect the inner skin from environmental contaminants. Cells in the epidermis continuously travel from the inner most part of the epidermis to the surface, flaking off once they reach the top. The cells in the epidermis become thinner over time. Less collagen is produced causing skin to lose its elasticity. This causes the skin to sag and wrinkle. The number of sweat glands also decrease over time leading to dryer skin. As people age, cells in the subcutaneous layer become smaller also contributing to the sagging and wrinkling. UVA and UVB radiation from sunlight thin the epidermis even more. They also contribute to a faster breakdown of collagen in the dermis.
Good skin care requires a lot of effort. A regime of cleaning and moisturizing should be followed everyday in order to be effective.Avoiding exposure to the sun and tanning is ideal to prevent the harmful effects of radiation. Application of sunscreen with a minimum SPF of 15 is helpful as well. Smoking should be avoided. A healthy diet is beneficial in improving the elasticity of the skin. Drinking water is essential to good skin care. Water helps the body function better. It also cleans the pores from the inside. It re-hydrates the skin, which helps the skin stay moist. Keeping good habits in addition to good skin care will help the skin age gracefully and beautifully.
Michael Russell Your Independent guide to Skin Care

There Are Several Important Purposes To Have Designer Skin Tanning Lotion

By Haywood Hunter

There is no longer any question about the damage the sun can do to you, but many people still want to have the look of a tan and that healthy glow once only achieved through exposure to the sun, which designer skin tanning lotion will help with. There are many types of self tanning products available today that provide these results. These are called many things, usually sunless products.

One of the preferred formulations is a simple lotion or cream. There are other formulations and applications as well, such as spray, wipes, and mousse. However, some find that the lotions and creams are easier to apply and provide optimal results. These lotions and creams are very similar to regular lotions in that they are both rubbed in properly.

There are a plethora of the products on the beauty market today, with some users preferring to use the higher end brands as they are known to not give an orange colorations or apply in streaks. These were much more common in these products from years ago. These branded lotions provide anything from a tiny bit of natural color to a dark and noticeable tan.

There are many high end brands available in the market, but the main names can be generally trusted. There are also top label companies that include lotions amongst their product lines, these companies include some of the biggest names etc.

These high end brands are often quite pricey, but many users believe they provide the best results and are easiest to use. The price for these lotions ranges greatly, but many average extremely high costs. Some users are fine with the extra cost for these brands as their results are more natural.

Consumers of designer skin tanning lotion have the choice today on how much to spend to achieve that healthy glow. There is no one product right for everyone. But many people have found that the higher end lotions offer great results, even if they are more expensive.
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Find a brief summary of the benefits you get when you use a designer skin tanning lotion and overnight self tanner reviews on our site, now.


Incentives To Decide On Sun Giesee Self-Tanning Products

By Haywood Hunter

One of the most popular trends today is sporting a deep golden tan. Unfortunately, tanning beds and salons, as well as just hitting the beach, are not only expensive, but must be repeated frequently. For those who prefer home tanning, Sun Giesee produces some of the best products on the market today. Regardless of the time of year, Sun Giesee can ensure an individual can maintain that healthy, natural, sun-kissed glow.

Sun Laboratories manufactures Sun Giesee. For over 27 years, this company has produced personal care and beauty products that have met the needs of consumers. The specialists at Sun Giesee utilize a unique way to incorporate ingredients and, as a result, have won the "Best Self Tanner" award. For consumers, it means that Sun Giesee products produce the results desired while meeting stringent FDA standards.

The safety and effectiveness of Sun has been proven time and again. Best of all, however, is that it is affordably priced so even those on a slim budget can maintain the desired depth of color. This option eliminates the need to bake for hours in the sun or spend hours in a tanning bed. Whether a person has dry, normal, oily, or sensitive skin, Sun Giesee can meet any expectations.

People who sunbathe understand that the sun's rays contain harmful ultraviolet radiation. What many do not know, however, is that tanning beds can be just as harmful for different reasons. The result is that self-tanners, such as Sun Giesee, are growing in popularity at an incredible rate. This is not only because Sun Giesee is safe and effective, but also because it is more affordable than other color-enhancing options.

Whether a subtle tan or something ultra dark is desired, Sun Giesee carries a wide range of products to suit any need. Sun Giesee also produces tanning accelerators that help an individual darken faster. This product also ensures that the color lasts longer which will ultimately lower the total cost.

The absorption rate of a lotion often determines the quality of the product. Sun Giesee absorbs quickly because the water content is low. It also does not require excessive rubbing and can be applied with little effort making application a much more comfortable process. Sun Giesee, however, produces the same, beautiful, golden color as would be expected with prolonged exposure to the sun.

One of the best features of the Sun Giesee products is that they help the skin remain healthy because they contain moisturizers and are safe. In fact, they do not actually contain dye. This eliminates the chance that stains will be left behind on linens or clothing. This makes Sun Giesee stand apart from the competition.

Sun Giesee is a brand-name product that is sophisticated, original, and natural looking. With this product the desired look can be achieved within a matter of a few hours and is more affordable than alternatives currently available. Knowing that the right depth of color can be achieved with so little effort makes Sun Giesee one option that should be considered.

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Factors One Should Consider Before Buying A Sun Self Tanner Lotion

By Haywood Hunter

Looking good is something that most ladies desire. The sun self tanner lotion is designed to make the women look gorgeous and protect their skins. You can achieve this by preserving your skin in the perfect moisturized condition. Because of this go for the best sun self tanner lotion.


When looking for a good sun self tanner, one must consider some things before purchasing. Aside from making sure that the product is best for your skin, one has to think of other things that are related to it. There are many manufacturers of the product thus, many brands in the market and due to this one must be well conversant with the things to consider when purchasing the sun self tanner.

Your skin type is the first factor that you have to consider. This is because the sun self tanner lotions are designed in such a way that they can only work on a particular skin type. Hence the user should be aware of traits of her skin and the color pigments before purchasing a sun self tanner product.

Secondly, look at the ingredients used to manufacture the sun self tanner. This is because there are very many products designed to play the same role but they are manufactured with different components. Select the ingredients that are best for your skin and physical fitness. Avoid any allergic or chemically manufactured ingredients because they might result to future infections should they be included in the sun self tanner.

Next, make sure that you consider the products ability to sustain the tan. Most of sun self tanner products have got varying durability periods. The maximum period is one week but you can also find a variety that lasts for a day. Further on this, ensure that you check on the concentration of the sun self tanner. This is very important because it determines the longevity of the tan.

Another very important trait that the user should look into is the scent produced by sun self tanner lotion. Most of them are created in such a way that they have the ability to provide nice odors. This is very important because it helps to add up all the other aspects of beauty. However, there are still some non scented sun self tanner products designs for the individuals who do not like the smell.

The price the sun self tanner retails at is something you should consider. Although, there are several factors that affect the price such as size and quality, a person has to buy something that is within their budget. However, you should always consider the aspect of quality when it comes to the sun self tanner and make sure that it is certified and fit for human use.

Lastly, you should go through the instructions on how to use the sun self tanner. All the aspects highlighted above will assist you in achieving the best results. However, you should be very careful when using the sun self tanner, because in case you overuse there might be damages to your natural skin.




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Learn About The Advantages Of Using Tan Products

By Haywood Hunter


The discovery of tan products is one of the major milestones for beauticians. The market has been filled with a range of such commodities from pills, creams, gels, lotions, even sprays. Those who have used them for a considerable time have confirmed that the effects of tanning stick for as long as eight days.

Beauty experts recommend the use of buff commodities because they promote good health. Besides their effects when applied to the skin, these things also perform roles similar to the sun. When you buff your skin the blood circulation levels is increased. In addition, some diseases associated with dry, flaky skin become a story of the past.

With these commodities, you can happily spend your winter days without worrying about the effects of the cold to your skin. This is because you will easily use anywhere you are. As a matter of fact, these products boost the ability to absorb vitamin D and calcium. These minerals are essential for strong bones and teeth. They also help shield the skin from direct rays from the sun which usually damage the skin and cause cancer.

If you compare the effects of buff merchandises and sunlight, most of the people would choose to use the products. This is more so because the latter exposes one to ultra violet rays. These rays have been known to cause terminal illnesses like skin cancer. Moreover, most of these products leave the skin glowing after tanning is done.

Those who just started using these commodities should consistently apply for a few days in order for the effects to be seen. Also, note that in order for the tanning process to be effective you may have to consult a therapist. He will help you determine your skin type and recommend the commodities that are well suited for you.

If you are on medication, especially ointments, consult your physician before using any tan products. Some medications have been known to increase sensitivity of the skin when combined with these chemicals. With the introduction of tan products, you can be sure of getting the exact looks and skin tone you long for even when it is cloudy.

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